December 31, 2007

From Sapa With Love but No Money, No Picture

07-1228-02-sapaa.jpgCaren Tĩnh

Editor’s Note: Caren Tĩnh, a young Vietnamese American girl who most of her life is criss-crossing the US from the West Coast to the East Coast, from Los Angeles to New York, from Seattle to Florida speaks English as her first language is now visiting the motherland … of her mother, and speaks Vietnamese as her second language. From the crowded Old Quarter in Hanoi, the breathtaking Ha Long Bay and much more, Caren files her blogs with OneViet. An UCLA graduated with a BS in Psychobiology, a certified pharmacy technician and an intern with Viet Mercury, Caren is working to be a pharmacist, a dentist, an ophthalmologist and/or maybe a writer.
Besides Ha Long Bay, the other highly anticipated trip during our stay in Northern Vietnam was the trip to Sapa, because once again it combined the 3 qualities of scenery, adventure, and culture.

From Hanoi, we boarded the overnight train at 10pm. Our cabin was only about 2 by 3m, smaller than the room on the boat going through Ha Long Bay, and inside were 2 pairs of bunks (4 beds total). My dad and I took the 2 upper beds, with my mom and another Australian man on the bottom ones. Once the train took off, I tried to catch glimpses of the countryside through the windows, but everything was pitch dark save for the occasional eerie glimpses of lone houses. I then crawled back into my upper bunk and attempted to fall asleep, which was much like sleeping on an airplane, with the occasional bumps and the noise of the engine throughout the night. It was as comfortable as you could get for a 7 hour train ride, though, except the bed was too short for the Australian, so his legs stuck out and kicked against my mom's several times during the night. We all had a good laugh about it in the morning. As we stepped onto the platform at the Lao Cai station at the wee hour of 5am, my mom exclaimed how much the surroundings reminded her of Da Lat, because of the fog and mountains around us. A van picked us up at Lao Cai and drove us up into the mountains to Sapa, a drive which lasted an hour. From there, we checked into our hotels and had breakfast, then met with our tour guide at 10am for the short hike, which was to last three hours.

We wandered through the marketplace where fruits and vegetables are sold (the other marketplace on the main road has mostly souvenir shops and restaurants targeted for tourists), then began our downward stroll down the mountain. The view was amazing! All around us as far as the eye could see were rice paddies carved into concentric step like circles around the mountainsides. Although we were there in November, after the grains had been harvested (May is the optimal month for seeing the rice growing), it was still breathtaking to see the textured landscape of the mountains. Each "rung" of rice paddy was about 2m wide and 1m tall (when rice is growing) and arranged into these step like patterns in order to retain water in the paddy rather than letting it flow down the mountain. The descriptions and pictures we took really do no justice. Soon we passed through several villages where the Black Hmong lived and went inside some of their houses, where the women were often embroidering clothes or handbags. The people of this indigenous mountain tribe still wear traditional garments consisting of embroidered robes, large silver hoop earrings and bracelets, and cloth legwarmers tied around their legs. They also adorn themselves with woven bags and bracelets to sell to tourists. Inside one of the homes, a Hmong girl showed us how they dyed their cloth using indigo from the fields. Upon striking conversation with her, we learned that she was 19 years old, had two children, and that the girls in the village typically married around 16-19 years of age to start families. When we were once again on the trail, many Hmong children ran up to us and tried to wheedle us into buying their handicrafts. They were really so persistent, I couldn't help but chuckle to myself! Over and over, they would ask us, "Can you buy from me? Buy from me, please? Just one? Maybe sometime?"

Around noontime we reached the waterfall which was the endpoint of our hike, where we stopped to take pictures, then turned around to head back. Along the way we passed across a rickety wooden bridge which, like in Chinese and Vietnamese movies, swayed from side to side .... That night, my dad went to sample the local wine with our tour guide, which the locals do almost daily since it's one of the few forms of entertainment in the town. The next morning while we waited outside for our guide to appear for the long hike, a crowd of Hmong girls had already gathered around our hotel. In their sing-song voices, they asked us, "You buy from me? Buy one more from me. We want money!" One of the tourists tried taking a picture of the group of them but they quickly turned their backs and said, "No picture, no picture.... You no money, we want no picture!"
When I asked one of the girls how much she was selling her handbag for, the whole throng of them swooped around me and held out their earrings, bracelets, and purses for sale. I said that I wanted just the handbag, to which they complained, "Oh! You buy from her, why you not buy from me?" Then I asked if I could have a picture of them, to which they agreed. After I had shown them the picture, saying, "It's very nice" they responded, "Buy some more from us if it's nice?" I couldn't help but chuckle at this.

Then I made conversation with some of them, and learned that in addition to speaking their dialect, they study Vietnamese in school, and have picked up a good amount of English and French from the tourists. They share this area of the mountains with other tribes such as the Dao people, who speak a different dialect. Although there are other groups of Hmong, such as the Red Hmong and White Hmong, they don't often come in contact with them because they live in other areas of the mountains.

At that time, our guide came so we started the more strenuous of the two hikes during our two-day stay there. Unlike our hike the day before, which went mostly through well-paved dirt roads, this one led us deeper into the mountains on paths that were often steep, narrow, and slippery due to the rains from a few days before. Along the way, many Hmong and Dao women joined us and gave a hand to the tourists during difficult parts of the trek. Since I'm notoriously clumsy and tend to stumble even on level ground, one of the Hmong girls stayed with me through most of the trek. A while later, I realized that she probably wanted me to buy something from her, so I gave her a tip.

The trek lasted around five hours, a good workout ... but the day was not yet over. We still had to check out of our hotel and prepare for the journey back to Hanoi. On the drive down from Sapa to Lao Cai, we met a funny Korean man who had brought back four bottles of wine from Sapa and wanted to open them to share with everyone on the bus. He spoke only minimal English, so it took awhile to understand that he meant for us to have a good time and then sleep well on the train. A college guy from the Netherlands just had his birthday that day, so everyone happily looked forward to having a celebration on the train. Unfortunately, we all got separated at the station ... Meanwhile, I ran into several people I’d met on the trip to Ha Long Bay! It definitely felt good to see familiar faces and we ended up talking until we went to sleep. I quickly fell into a heavy slumber because of the day's activities. When I woke up again at 4:30am, I was surprised to see that much of Hanoi was already setting up shops. From the Hanoi station, we took a cab back to our hotel and arrived there around 5am.

Writers Strike Opens Door for Non-Whites on TV

07-1228-01-hung for xmas.jpgAndrew Lam
New America Media

Editor's Note: While the writer's strike goes into it's second month, reality television is taking over even more of prime-time real estate -- and this gives people of color a real chance to finally be seen on the little screen, says New America Media editor Andrew Lam. Lam is the author of Perfume Dreams: Reflections of the Vietnamese Diaspora.

William Hung, that toothy and hapless but chronically sincere student from UC Berkeley, found unexpected fame on American Idol. Having sung “She Bangs” out of tune in front of cringing and giggling judges who unanimously gave him thumbs down, Hung nevertheless carved out a niche for himself. He was given a role in a Hong Kong movie, became the subject for a documentary, joined a band, enjoyed global cult following, released three CDs, one of them named aptly for this season, Hung For the Holidays. Hung even managed to appear on MTV show Celebrity Deathmatch where he fought against Ricky Martin, the original singer of “She Bangs.”

As we go into second month of writers strike, think of William. After all, none of the scriveners picketing now at Hollywood studios’ gates demanding revenues due to them in the “New Media” – internet downloads, cable access, downloads to mobiles, etc – thought of him, nor could they have imagined his astonishing if serendipitous trajectory. Hence the irony: the New Media in which “reality” seems to play such a key role is gaining more money, and eyeballs, because of protesting writers and, therefore, TV reruns – and thanks in large part to real rawness and surprising resilience of the likes of William Hung. With no writers, an onslaught of reality shows are being scheduled for January. Fox will offer The Moment of Truth, something that mirrors Guantanamo. In it contestants are strapped to a lie detector and asked about their most intimate secrets, without, mercifully, waterboarding. American Gladiators are also back and that show is self explanatory, (though I might add, very a propos to America’s late roman period). Then there’s Oprah’s Big Five, an ABC show sponsored by Oprah Winfrey in which contestants are to give away a lot of money for the greatest benefit of society. Next season, it seems now certain, will be the beginning of the non-fiction era of Hollywood, where documentary and “real” personalities, rule the airwaves.

Thus minorities, in many ways, should rejoice. People of color gain strong foothold in term of representation in the New Media. Reality TV - American Idol and Survivor top among them – is the programming genre in which real demographic is more fairly integrated. Consider too: Characters of colors don’t just get on reality TV shows, many actually win them. Jun Song won Big Brother, Vecepita Towery and Yul Kwon won Survivor, Harlemm Lee won Fame, Ruben Studdard and Fantasia Barrino won American Idol. Asians, traditionally excluded in Hollywood, in fact, are winning quite a bit considering being a small population in the US. Vietnamese alone counted for four. Chloe Dao sewed her way to the top in Project Runway, there’s also Hung Huynh, who won on Top Chef, using fishsauce as the base ingredient. Last Comic Standing got Dat Phan, a Vietnamese American who made fun of, what else, his mother’s accent.

Last but not least, there’s also A shot of Love with Tila Tequila – originally Tila Nguyen, born in Singapore to refugee parents from Vietnam. Tila didn’t exactly win but being the queen of MySpace who purportedly got million friends and a bisexual to boot, Tila got notice. And on MTV she wants love. Writers can’t come up with a line like this: "I was really confused then, 'cause at first I thought I was black, then I thought I was Hispanic and joined a cholo gang.” About the MTV gig, she said: “This show's the perfect experience because it's really going to help me figure out -- do I really like a guy or do I really like a girl.”

What to make of a bisexual, Vietnamese, ex-gang banger, immigrant looking for love as the main character on TV? Reality is indeed far stranger than tired sitcoms, and it says the future, at least where the writers of Hollywood are concerned, is not bright. Because for so long, TV writers failed to conceive the likes of William Hung and Tila Tequila that these reality’s children invented themselves instead. Their rawness, their openness, sans superficiality, their complexity are beyond anything imagined. And these New Media personalities are giving old Hollywood a run for its money. They are creating a kind of post-modern horizontal conversation that can often be raw and messy and raunchy, but full of surprises and always fascinating. As the writers strike goes on (and barely makes a difference in anyone’s life outside Hollywood), it strikes this writer at least that, though it may not be the end of imagination, it’s the end of something, and it might very well be that of the traditional entertainment business as we know it.

December 16, 2007

07-1214-04-Merry Xmas OneViet.jpg

Niềm Hy Vọng Mùa Giáng Sinh

07-1214-03-daolinh2.jpg“Hòa ước muốn có mái tóc dài đẹp và không phải đội nón che. Hòa muốn được đi học, muốn có bạn, muốn được học may và làm nghề may giúp gia đình,”

Đức Hà
OneViet.com

Hệt như trong chuyện thần tiên của H.C. Andersen, một thiếu nữ Việt từ một vùng đất xa xôi tràn đầy với những ước mơ nhỏ rồi ra có thể sẽ được toại nguyện khi số phận hẩm hiu của cô được cải đổi. Thật vậy, từ nhiều năm nay, Trần Thị Hòa sống trong chờ đợi một phép mầu đột biến có thể làm thay đổi cuộc sống và cả tương lai của cô. Cô từng nuôi hy vọng, và ngay sau đó là thất vọng, rồi lại le lói tia hy vọng nhưng cuối cùng cũng lại thất vọng, cứ như vậy hàng bao năm nay. Tuy nhiên lần này với lòng hảo tâm cùng sự đóng góp công sức của những đồng hương xa lạ và của tiến bộ khoa học có thể số phận của cô gái 20 tuổi, phải mang nặng nỗi đau khôn xiết từ ngày lọt khỏi lòng mẹ rồi đây sẽ trở thành một câu chuyện cổ tích, một kỷ niệm xa vắng.
“Hòa ước muốn có mái tóc dài đẹp và không phải đội nón che. Hòa muốn được đi học, muốn có bạn, muốn được học may và làm nghề may giúp gia đình,” cô gái Xóm Bột, Làng Trùi, cách Huế khoảng 30 kilômét, hồn nhiên kể với OneViet giọng miền Trung nhè nhẹ. Cô nói rằng thích may tử thủa bé nhưng cho đến nay vẫn chỉ là một ước mơ đẹp không bao giờ thành vì “cái cục trên đầu.” Có lúc e thẹn, cô lấy tay che nụ cười luôn nở trên môi, nhưng không một lời thở than về phận số tật nguyền xấu xí. Thái độ lạc quan lạ thường từ một cô gái quê với làn da trắng mịn, chỉ biết quanh quẩn trong xóm làng giúp cha giúp mẹ cùng nuôi bẩy anh và em là điều khó có thể mường tượng ra được. Không biết do ảnh hưởng của bướu hay bẩm sinh, Hòa có khuôn mặt rất non áng chừng chỉ hơn 10 tuổi trên một thân hình thấp bé.

Bướu

Hòa sinh ra với một cái bướu trên đầu, càng lớn bướu càng phát triển nhưng rất may chưa ảnh hưởng đến tính mạng -http://www.oneviet.com/archives/2007/11/hoas_story.php#more. Lúc đầu người ta tưởng đây là một trường hợp bệnh “Encephalocele,” một căn bệnh từ não nhưng sau khi làm thí nghiệm MIR, các bác sĩ mới thấy rằng Hòa chỉ bị hội chứng ngoài da “Blue Nevi Syndrome” rất hiếm và thường chỉ xảy ra nơi người Châu Á (http://www.skin-disorder.org/blue-nevi/.) Túi bầy nhầy nhô ra khỏi sọ đã khiến Hòa phải che lại bằng giấy báo, hay bất cứ loại giấy gì và đội nón hay quấn khăn che kín vết thương, che luôn nỗi khổ tâm của mình. Khi cha cô, ông Trần Thanh Mỹ đưa cô đến khám tại bệnh viện ở Huế, các bác sĩ ở đây đều lắc đầu trả lời không mổ được. Thế rồi mỗi khi có phái đoàn nhân đạo nước ngoài đến thăm Huế, hai cha con lại dắt nhau lên tỉnh và được nghe câu trả lời “không.” “Không” là vì các tổ chức thiện nguyện chỉ sẵn sàng giúp tài chính nếu bệnh viện Huế chấp thuận làm giải phẫu.
“Mỗi lần nghe có đoàn nước ngoài đến Huế, Hòa lại mong mỏi, lại cầu nguyện ông bà, lại vui được vài bữa, rồi đâu cũng vào đó,” cô kể, thoáng buồn nhưng rồi khúc khích cười ngay. Có lần một đoàn đến Huế và Hòa chuẩn bị đi gặp. Đêm hôm trước khi đi gặp phái đoàn, bỗng nhiên chiếc vòng giả mã não đeo trên cổ tay Hòa bể đôi thế là một hy vọng vừa rực sáng bỗng tắt ngúm. Và cũng như mọi lần, ngày hôm sau câu trả lời của người trong đoàn là “Rất tiếc không giúp gì được.” Và cứ thế cuộc sống của cô gái họ Trần mỗi ngày như mọi ngày. Sáng sớm mẹ giúp thay băng (đúng ra là thay tờ giấy báo đắp bên trên vết thương), hay mẹ bận việc thì tự thay rồi ra giúp mẹ cha mài củ sắn làm bột. Vì ngại ngùng đến lớp học, bạn bè cười chê, Hòa ở nhà lo việc bếp núc, quét giọn, giặt giũ … trong lúc sáu anh em còn lại (năm trai và một gái) đều đi học và chẳng ai phải mang theo nỗi khổ trên đầu. Trong căn nhà nhỏ ở Xóm Bột, có đúng hai chiếc giường, Hòa nói: “Bố mẹ một giường, hai anh lớn đi làm xa nhường giường cho ba em trai, Hòa và em gái trải chiếu ngủ dưới đất.” Nhưng ám ảnh về cái chết vì nghe nói rằng bứu để lâu sẽ ăn vào não, thỉnh thoảng lại làm Hòa hãi sợ.
“Hòa sợ chết, sợ bị điên khùng, mà đi Sài Gòn chữa trị ba lại không có tiền,” cô nói, thư thả như đã chấp nhận nhưng vẫn phấn đấu chống chọi. Sau này khi phái đoàn Mỹ đòi hỏi bệnh viện Chợ Rẫy phải đánh giá lại tình trạng bướu của Hòa thì bản phúc trình gởi cho phía Mỹ ghi nhận rằng “bệnh viện Chợ Rẫy có thể cắt bỏ bướu nhưng không đảm bảo thành công và không biết cách ghép da để phủ kín vết thương.”

07-1214-03-Hoa.jpgĐổi Đời

Thế rồi vào một buổi sáng nọ cuộc sống phẳng lặng của Hòa bỗng nhiên bước sang một ngõ rẽ khi đoàn y tế thiện nguyện của Dòng Nữ Đa Minh Mission San Jose - http://www.msjdominicans.org/ đến Huế, tháng Năm vừa qua.
“Khi thấy trường hợp của Hòa, câu hỏi đặt ngay cho tôi là liệu bệnh viện O’Connor, nơi tôi làm việc có giúp gì được không, mà nếu được thì quá may cho em Hòa,” nữ tu Đào Phượng Linh nhớ lại.
Câu trả lời của bệnh viện O’Connor - http://www.oconnorhospital.org/ là “Sẵn sàng giúp, nếu đưa được Hòa sang Mỹ.” Chữ “nếu” ngắn gọn là cả một chuỗi dài khó khăn và nhiêu khê chồng chất cho nữ tu Phượng Linh có lúc muốn buông xuôi nhưng là niềm vui khôn xiết cho cô gái miền Trung vì được đi Mỹ chữa trị. Lần này chiếc vòng giả mã não giá 12,000 đồng Việt Nam - mua bằng tiền của mẹ cho, không bể và đi theo Hòa đến Mỹ trên cổ tay trái. Không chỉ tốn kém và phức tạp về thủ tục khi Hòa chỉ có mỗi giấy khai sinh và chẳng có giấy tùy thân nào khác mà cả luôn chuyện gây quỹ tại Mỹ và phải di chuyển từ Huế vào Sài Gòn, phỏng vấn với đoàn Mỹ, làm thủ tục xuất cảnh để sau cùng đến San Jose 16 tháng Chín vừa qua.
Ước tính chi phí toàn bộ chuyến đi kể cả viện phí tại O’Connor vào khoảng từ 200 đến 300 ngàn đô-la, nhưng bệnh viện tặng không và hai bác sĩ Việt, Peter Nguyễn và Nguyễn Hiền ở San Jose cũng tình nguyện góp công sức, nên số tiền quyên góp được cho đến nay là 7 ngàn chỉ dùng để di chuyển, vé máy bay, mua thuốc, cùng các chi tiêu khác.

Giải Phẫu

Đầu tiên là bồi dưỡng cho Hòa lên cân – không những đã thấp bé, Hòa lại quá ốm để có thể lên bàn mổ ngay nhưng hai món hamburger và KFC lại là món khoái khẩu của Hòa nên cô lên cân rất nhanh, cùng lúc bác sĩ cũng chữa bệnh bao tử và căng da đầu để lấy da đắp vào khoảng trống sau khi lấy bướu ra. Vì bướu nằm đã 20 năm đè nặng vào sọ khiến chổ sọ này bị mòn do đó cần phải ghép một cái chụp bịt lỗ hổng của sọ, ghép thêm thịt ở lưng lên trên và sau rốt kéo da đầu phủ kín. Tóc sẽ mọc bên trên vết xẹo và Hòa sẽ có mái tóc dài đen như cô hàng mong muốn. Ông Hà Kiệt, giám đốc phụ trách phát triển của bệnh viện O’Connor, người điều phối toàn bộ công tác cho dự án Trần Thị Hòa nói rằng trong bất cứ cuộc giải phẫu nào cũng có những rủi ro:
“Việc cắt bỏ bướu dự kiến diễn ra cuối tháng Hai, hoặc đầu tháng Ba. Và nếu mọi chuyện diễn biến tốt đẹp, không biến chứng, Hòa sẽ hoàn toàn bình phục có thể về lại với gia đình vào giữa tháng Ba.”
Theo ông Kiệt, đi chùa đến thành đường chỉ học được lý thuyết, giúp đỡ tha nhân mới thực sự hành xử tôn giáo đó. Và đó cũng là suy nghĩ của Sơ Phượng Linh:
“Chắc chắn đây là việc làm của Chúa.”
Còn cô gái Trần Thị Hòa lại tin rằng ông bà tổ tiên trong đó có ông nội phù hộ cho cô nhiều may mắn để được gặp những người rộng lòng hảo tâm.
“Hồi nội còn sống, nội thương Hòa lắm nhưng mai mốt khi về lại làng quê Hòa sẽ nhớ Sơ nhứt vì có Sơ Hòa mới qua đây được,” cô nói như thủ thỉ, mắt lung linh sinh động.

Ung Thư Ruột và Trà

07-1214-02-GREEN TEA.jpgNgọc Thụy
OneViet.com

Chỉ cần chạy bộ, tập tạ hay bơi lội mỗi ngày một tiếng đồng hồ hoặc vận động thể thao, người ta có thể giảm nguy cơ bị ung thư ruột, nghiên cứu mới đây cho biết. Hoặc nếu lau chùi nhà hay làm công việc khác trong hai tiếng đồng hồ mỗi ngày miễn là có vận động cũng có thể tránh được căn bệnh ung thư hiểm nghèo. Đó là kết quả điều tra khoa học 413,000 người tại 10 nước trên thế giới.
Các khoa học gia thuộc cơ quan nghiên cứu International Agency for Research on Cancer (IARC) ở Lyon, Pháp cho hay cuộc khảo sát về việc vận động cơ thể đối với bệnh ung thư ruột già đưa đến kết quả như sau: những người vận động nhiều nhứt có 22% khả năng ít hơn bị ung thư ruột già.

Và đến khám phá mới nhứt: Trà, món giải khát thường ngày của người Châu Á có thể cũng có khả năng ngăn sự phát triển của ung thư ruột già nơi người. Thí nghiệm trên chuột cho thấy một kết quả khả quan. Cuộc nghiên cứu công bố tại hội nghị lần thứ sáu về các phương thức y khoa ngừa ung thư do Hội Ung Thư Hoa Kỳ bảo trợ cho biết chất Polyphenol E có trong trà xanh đã ngăn được sự phát triển của ung thư ruột già nơi chuột, bản tin y khoa của WebMD ghi nhận.

Khoa học gia Hang Xiao, thuộc phân khoa dược tại đại học Rutgers ở New Jersey nhận xét: “Chuột được cho ăn thực phẩm có trộn Polyphenol E cho thấy giảm phân nửa khả năng bị ung thư ruột già. Và điều này cũng trùng hợp với một phát hiện khác tại Thượng Hải, Trung Quốc theo đó cư dân nào thường xuyên uống trà xanh có tỉ lệ bị ung thư ruột già thấp.

Thí Nghiệm Trên Chuột

Để thực hiện cuộc thí nghiệm, bác sĩ Xiao cho tiêm azoxymethane vào chuột, đây là một loại hóa chất có khả năng tạo bướu độc gây ung thư ruột già tương tự nơi người. Sau đó chuột được nuôi bằng thực phẩm nhiều chất béo, một nhóm chuột khác cũng được ăn một chất dinh dưỡng tương tự cộng thêm chất Polyphenol E, trong 34 tuần. Kết quả: chất Polyphenol E làm giảm sự phát triển của bướu và giảm cả kích thước của bướu so với chuột không được cho ăn thêm Polyphenol E. Ông nói:
“Trong nhóm chuột đưa vào thí nghiệm, bướu độc phát triển trong 67% số chuột có chế độ dinh dưỡng bình thường trong khi trong nhóm được trộn thêm Polyphenol E vào thực phẩm thì chỉ có 27% số chuột bị bướu độc. Chất Polyphenol E trong trà xanh giảm tỉ lệ bướu độc nơi chuột đến 80%.”
Phân tích mẫu máu và tế bào ruột ở chuột, người ta thấy lượng rất lớn chất Polyphenol E trong nhóm chuột được cho ăn chất này. Với kết quả như vậy các nhà nghiên cứu tin rằng đây sẽ là bước khởi đầu thí nghiệm lâm sàng chất Polyphenol E nơi người.

Theo IARC, ung thư ruột già và tá tràng (phần ruột gần hậu môn) là một trong những căn bệnh phổ biến tại các quốc gia phát triển, với 940,000 ca bệnh phát hiện mỗi năm và gần nửa triệu người chết vì bệnh này. Các nhà chuyên môn ước tính rằng 70% những ca bệnh có thể tránh được nếu người ta biết thay đổi lối dinh dưỡng và cách sống. Theo hội ung thư Hoa Kỳ, ung thư ruột già xếp hạng trên ung thư vú và tuyến tiền liệt là một trong những căn bệnh giết người hàng đầu cho cả nam lẫn nữ.

Khuyến Cáo

Trong khi có thêm kết quả nghiên cứu về việc vận động cơ thể với việc giảm nguy cơ bị ung thư ruột già, bác sĩ James Yoo thuộc trường y, đại học UCLA đưa ra 10 điểm khuyến cáo:
1. Khám nghiệm ruột sau 50 tuổi. Nếu gia đình có lịch sử bị ung thư ruột, nên khám trước 50 tuổi
2. Ăn nhiều chất sơ từ 25 đến 30 gram mỗi ngày như trái cây, rau, bánh mi loại whole grain, cereal và các loại hạt và đậu.
3. Theo chế độ dinh dưỡng ít chất béo.
4. Chọn thực phẩm có nhiều folic acid (nhiều sinh tố nhóm B)
5. Hạn chế rượu
6. Bỏ thuốc lá
7. Thể dục ít nhứt 20 phút mỗi ngày, đi bộ, leo cầu thang đều tốt.
8. Khám bác sĩ nếu thấy dấu hiệu lạ như có máu trong phân, tiêu hóa bất thường, giảm cân, đau khoan bụng.
9. Giữ cân lượng đều, tránh béo phì.
10. Xem thêm chi tiết tại trang web của American Cancer Society http://www.cancer.org

http://www.webmd.com/diet/guide/top-cancer-fighting-foods

New America Media Education Fellowship Program

07-1214-01-logo.jpg

February 19th-20th 2008
University of California Center Sacramento

New America Media and the University of California Center Sacramento, Public-Affairs Journalism Program are partnering for a second year on a customized education beat fellowship program for ethnic media journalists in California.

This two-day fellowship program will address state and federal education policy, public school-related data, testing, how school districts are constructed, and issues such as the achievement gap and early childhood education.

8-10 fellows from ethnic media outlets in California will be chosen for this program. Each fellow will spend two days and two nights in Sacramento, from February 19th to February 20th, 2008. (Workshops and lectures will be held on February 19th and 20th at the UC Center Sacramento).

The fellowship program requires each fellow to produce at least one story out of the fellowship to be featured on New America Media’s website, and to run in the fellow’s media outlet. All fellowship applicants must include a possible education story idea in their application, as well as agreement from their editor/publisher to run the piece once it is completed.

All hotel and travel costs to Sacramento will be covered by New America Media. Each fellow will also receive a $500 honorarium once their story is published.

Applications are due no later than January 7th, 2008 at 5pm

Contact:
New America Media, Education Beat
275 9th Street, 3rd Floor
San Francisco, CA 94103
tel: (415) 503-4170
fax: (415) 503-0970
www.newamericamedia.org

December 08, 2007

Hot For Teacher

07-1206-02-school girls.jpgAndrew Lam
New America Media


Editor's Note: After a rash of scandals involving American teachers, the reputation of the profession has gone from bad to worse. New America Media editor Andrew Lam laments the state of teacher-hood, especially when compared to the ingrained respect for teachers that he grew up with. Lam is the author of Perfume Dreams: Reflections on the Vietnamese Diaspora.

The yoga class was near maximum capacity. There was a spot up front but it usually belonged to D, a teacher who practices yoga with us plebes when not teaching. So I moved to the crowded second row. My new neighbor, however, was clearly annoyed at having to rearrange her mat. “You’re a paying customer,” she said. “D’s late. He should move, not you.”

“He’s a teacher,” I offered meekly as she scowled and turned away.
During class, while doing my stretching and striving for inner calm and peace, it occurred to me that despite having met and commingled, East and West are, in some significant ways, still miles apart.

Back in my native homeland, Vietnam, I used to bow. As a grade school student, with arms folded in front, and eyes staring at my sandaled feet, I would mumble, “Thưa thầy!” – Greetings Teacher! — when meeting a teacher. In fact, it took me half a year or so after having arrived in America before I stopped that kowtowing habit, which my American classmates in 7th grade had found either funny or quite bizarre. Though my innate sense of respect (mixed undoubtedly with a modicum of fear) for the teaching profession remains after all these years, I recognize that my sentiment is a bit out of sync with the collective American psyche these days. Distrust and the willingness to believe the worst about the teaching profession has long caused it to suffer in America, but lately it seems that the teacher’s image has been smeared and dragged through the mud.

Consider the latest news: The Associated Press in a nationwide investigation showed that between 2001 and 2005, 2,570 educators faced disciplinary actions for sexual misconduct allegations. Epitomizing this trend is the recent story of a female teacher who chauffeured a 13 year-old boy across the border to Mexico and allegedly molested him there. Then there’s the story of a teacher suing the school to carry a concealed semiautomatic handgun to school for self-protection in Oregon. In fact, it seems that there’s a horror story about teachers that pops up every few weeks, and that the American teacher is quickly replacing the Catholic priest as the new whipping boy. Yet the number of those facing disciplinary actions in the AP report are around 0.085 percent of all public educators in the United States, which number around 3 million. And to be fair, far fewer stories of good and effective teachers are being told in the media than tales of bad ones.

If testimonies from successful and famous Americans are any indication, good teachers are still plenty. Many luminaries continue to cite teachers as the main reason of their successes. Tom Hanks, for instance, thanked his high school drama teacher when winning his Academy award for his role in Philadelphia. Oprah is famously quoted toting her elementary school teacher, Mrs. Mary Duncan Wharton. "I know I wouldn't be where I am today without my fourth grade teacher, Mrs. Duncan,” she noted. “She so believed in me, and for the first time, made me embrace the idea of learning. I learned to love learning because of Mrs. Duncan." And James Baldwin owes much of his formative years to his white schoolteacher who recognized his talents and took him to plays and brought him books. “She was really a very sweet and generous woman and went to a great deal of trouble to be of help to us, particularly during one awful winter,” he recalled in Notes of a Native Son.

Influential teachers continue to instruct and inspire many youngsters in this country but something in the zeitgeist now seems to deflate that old nobility, while the atmosphere of disrespect and suspicion thickens. “Teaching is not a lost art,” the historian Jacques Barzun once observed, “but the regard for it is a lost tradition.” Student-teacher relationships seem to suffer in a world where MySpace and Facebook can undermine integrity and privacy – not to mention sites like RateMyTeacher.com, where students can grade their teachers. Students now blog about their teachers, and teachers, fearful of defamation, vigilantly troll the Internet. The children’s hour has extended to 24-7 online, and this too adds to the cloud of negativity and contempt.

Meanwhile, American reading habits have turned south. Only 30 percent of 13-year-olds read almost every day, according a recent NEA study. The number of 17-year-olds who never read for pleasure increased from 9 percent in 1984 to 19 percent in 2004. Almost half of Americans between ages 18 and 24 never read books for pleasure, which may explain why one out of three does not make it to high school graduation. As teachers cite the lack of parents’ involvement as a primary cause of faltering of education, parents blame that lack of discipline as the major cause. Both camps, however, can agree on one thing: lack of funding is the second biggest problem. Indeed, even if nobility is still associated with the profession, the economy is far from showing its appreciation. Many young people who would have gone into teaching have told me they were deterred by financial insecurity. “I would consider teaching seriously but if I ever want to own a house in the Bay Area, I might as well forget that profession,” a graduate from Berkeley recently told me. In Silicon Valley, in order to keep talented teachers, there are now housing units being built for many who couldn’t afford a home, as the average salary for a beginning high school teacher is $44,000 in a county where the median income is around $85,000.

Something about our fast-paced, super consumerist society seems to have robbed the teaching vocation the respect it deserves, disposing that once concrete and tender human relationship to a matter of mere transaction. "You’re a paying customer!” said the yoga student. If in my mother’s world of North Vietnam, the word “teacher” is still interchangeable with the word “father,” in the world I live in now, I fear teaching as a profession is in danger of being reduced to "humble scutwork."

My Thanksgiving in Sapa

07-1206-01-sapa.jpgCaren Tĩnh

Editor’s Note: Caren Tĩnh, a young Vietnamese American girl who most of her life is criss-crossing the US from the West Coast to the East Coast, from Los Angeles to New York, from Seattle to Florida speaks English as her first language is now visiting the motherland … of her mother, and speaks Vietnamese as her second language. From the crowded Old Quarter in Hanoi, the breathtaking Ha Long Bay and much more, Caren files her blogs with OneViet. An UCLA graduated with a BS in Psychobiology, a certified pharmacy technician and an intern with Viet Mercury, Caren is working to be a pharmacist, a dentist, an ophthalmologist and/or maybe a writer.

Hello! I hope everyone had a wonderful, fun, and safe Thanksgiving :) ... as usual we have been busy moving around ...

SAPA, Northern Vietnam - Following the saga from the first week ... after we finished the tour of Ha Long Bay, we took an overnight train to a town called Sapa, in the mountains bordering northern Vietnam and southern China. We then trekked the

mountains to see the rice paddies and tribes that live there, such as the Hmong and Dao people. We chose the "easy" trek which was actually pretty challenging because the mountain paths were often steep, narrow, and slippery due to the rains of the preceding days. The scenery was amazing as we saw acres of rice fields carved from the mountains.... meeting the different tribes was also interesting, because they are dressed in traditional wear and their existence is very simple.... during the day the women harvest the crops and make jewelry and handbags to sell ... what was interesting was that the men were nowhere to be seen! 99% of the people you see are women, so I dunno where the men are during the day ... anyway, these tribes they speak their own dialect, learn Vietnamese in school, and pick up a good amount of English and French just from the tourists ...

On our last day in Hanoi in northern Vietnam, we took a brief one-day tour of Hoa Lu, the former capital of Vietnam in the 10th century after Vietnam became "independent" from China... and also took a canoe ride through Tam Coc, which had scenery like a mini version of Ha Long Bay except it's inland instead of out on the bay ...

The Perfect Flood

Then we took a 12 hour trip by bus down to Hue in central Vietnam where we were mostly stuck in the hotel due to sheets of nonstop rain ... on the first day there, water flooded the streets just past the ankles but by the second day it had risen up to our knees! lol... the water flooded into the lobby of our hotel and people were paddling down the
streets in canoes ... apparently there hadn't been a flood like this in Hue since maybe 1999 as we were told ...

Anyway, we couldn’t really go anywhere which was a little disappointing since I had been looking forward to seeing the citadel where the royal family of the Nguyen dynasty once lived, and visiting the DMZ (demilitarized zone) where some of the worst battles of the Vietnam war took place since this is the area that divided North and South Vietnam ...
also couldn't get an ao dai (traditional long gown) made since I had heard Hue is known for its tailoring and the place to get suits and other formal wear made ... couldn’t even go out for the coveted bun bo Hue (spicy beef noodle soup, and yes it is different from pho :) or to sample other cuisines special to the region ... hehehe

Since other cities in central Vietnam such as Hoi An and Nha Trang were also experiencing the flood ... we had to change our travel plans and skip those cities ... a bit disappointing as Hoi An and Nha Trang are very scenic and often travelers' favorite cities to go to in Vietnam … After waiting 3 days for the rain to abate, but to no luck, we booked a last minute flight down to Saigon in southern Vietnam ... and I will have
to continue this next time since I think this is enough for one sitting :) miss you all and hope you are all doing well!

December 01, 2007

Vietnam Ơi! Here I Come

07-1128-02-hanoi.jpgCaren Tĩnh

Editor’s Note: Caren Tĩnh, a young Vietnamese American girl who most of her life is criss-crossing the US from the West Coast to the East Coast, from Los Angeles to New York, from Seattle to Florida speaks English as her first language is now visiting the motherland … of her mother, and speaks Vietnamese as her second language. From the crowded Old Quarter in Hanoi, the breathtaking Ha Long Bay and much more, Caren files her blogs with OneViet. An UCLA graduated with a BS in Psychobiology, a certified pharmacy technician and an intern with Viet Mercury, Caren is working to be a pharmacist, a dentist, an ophthalmologist and/or maybe a writer.

Hanoi, VIETNAM - Two security checks and three days of packing later, my parents and I still had a few hours to kill before our flight to Vietnam departed. Of course, what does one do to pass the time while waiting for an international flight -- go to Duty Free! As this was my first overseas trip, I had looked forward to going to this mini department store where the merchandise is tax free and often cheaper than what you would pay for in America. A 2L bottle of Grey Goose, for example, was only $60 ... but I reminded myself that there was plenty of alcohol to be had in Vietnam, for perhaps only $1.25 USD per bottle of wine.
Finally we boarded Eva Airlines for our 12 hour flight to Taipei, Taiwan en route to Hanoi, Vietnam. Once on board we were offered a night meal of seafood pasta or pork and rice: not bad for airplane food. Since this was mom's first flight since arriving in the US in 1986, 12 hours stuck in a cramped, noisy vessel was proved harder for her than for my dad and me. After 8 hours into the flight, she began getting fidgety and made a pattern of asking, "How much longer?!" every hour thereafter.

We got the chance to stretch our legs during the 4-hour layover from Taipei to Hanoi. By then, the novelty of Duty Free and "sightseeing" within the confines of the airport were wearing off so we stayed at the gate and made conversation with the other Hanoi-bound passengers. There were several "Hanoi girls" in the waiting area and I noticed they spoke fast and were very lively --- qualities I would later recognize as the "Northern charm."
The connecting flight from Taipei to Hanoi was 2 hours, and as we landed in Hanoi's Noi Bai international airport, the mood became more solemn as we saw green-uniformed airport personnel. At customs, everyone separated into 2 lines, one for Viet kieu, or Vietnamese people living overseas, and one for other foreigners. One by one we stepped up to the window while the officials scrutinized our passports and gave us the entry stamp.

As soon as we passed through customs, I immediately went to exchange my cash. Since $1 USD = 16,000 dong, I presented $300 and received in return ... over 4 million dong.
I had been prepared for some mishaps in the taxi service that was supposed to pick us up at the airport and get us to our hotel, since this seems commonplace upon arriving in Vietnam, but everything went smoothly! I did notice, however, that as we pulled away from the curb at the airport, we were immediately honked by the car behind us ... and as I would soon find out, the honking is practically incessant in Hanoi from 5 am until midnight.
During the 30 km drive towards our hotel, the fields on both sides of the road were spotted with random advertisements and then gave way to little ponds. Then we crossed the bridge over the Song Hong (Red River) into Hanoi city limits. Here, we began to see the dusty little shops with faded canopies intermixed with tall buildings of the French colonial era. There seemed to be no street signs anywhere, so I had no idea where we were going ... until I realized that the signs are small and very low since most people in Vietnam use motorbikes.

Like many other tourists, we had booked a room in the Old Quarter, a crowded area full of shops where all the action in Hanoi is. As our van threaded its way through the narrow streets, I was surprised that it was able to dodge bikes and pedestrians coming from every direction. Although Vietnam drives on the right side of the road, this is just a general rule of thumb --- the real mantra is to drive where you can fit, and the right of way goes to whoever is in front of you, whether they are facing you, backwards, sideways, or upside down. Our taxi dropped us off in front of the Classic 2 hotel on Luong Ngoc Quyen St. I couldn't believe we were here because I never would've spotted it since it was wedged between a shop selling banh bao (pork buns) and a tourist agency. In the Old Quarter, the shops are narrow and wedged side by side so everything appears to blend together and it may be hard to find what you're looking for if your eyes aren't used to the sights.

Inside the hotel, the staff seemed very happy to see us and quickly ushered us into our room and showed us around. Although the people speak very fast in the North, they are courteous and seem eager to help. Since we'd arrived to our hotel around noontime, the rest of the day was spent exploring the Old Quarter and planning our trip to Ha Long Bay. I was a bit uncomfortable as we wandered the streets for the first time. Many of the shops seemed dilapidated, and people work and cook outside on the streets in conditions more unsanitary than I was used to. There seemed to be no sewage or waste disposal system but instead, people just throw garbage into heaps on the streets. However, after a few days, I did grow desensitized and realized that this is just what you have to expect while in Hanoi.

I couldn't believe many of the sights that passed before my eyes. For example, it is common to see vendors in the old-fashioned thin shirt and pants and conical hats walking around with produce carried over their shoulders. Although I had seen similar photographs of Vietnam, I had assumed these images to be rustic rather than commonplace. I soon learned that the streets in the Old Quarter are categorized according to what they sell, which makes them somewhat easier to navigate. For example, there is a street full of metal hardware such as doors and mirrors, while another street is teeming with shoes. Hang Bac offers a plethora of silver and gold jewelry, while on Cha Ca you can find toys (although why they don't sell the fish dish special to the region, which is what Cha Ca actually means, I don't know).

Although Hanoi appears noisy and hectic, there is a quaintness in the people and way of living. Since Hanoi is the capitol of Vietnam, tradition seems to be very important and this may be a reason why the people have more old-fashioned values. The people are neighborly with each other and almost everyone you speak with will treat you like an old friend although you are just asking for directions. We rounded out our first night in Vietnam by taking a walk around Lake Hoan Kiem after dinner. At nighttime, the lake is punctuated with illuminations from the Tortoise Tower, and provides a romantic getaway from the crowded and busy city ...

Cruising The Amazing Ha Long Bay

07-1128-01-Halong.JPGCaren Tĩnh

Editor’s Note: Caren Tĩnh, a young Vietnamese American girl who most of her life is criss-crossing the US from the West Coast to the East Coast, from Los Angeles to New York, from Seattle to Florida speaks English as her first language is now visiting the motherland … of her mother, and speaks Vietnamese as her second language. From the crowded Old Quarter in Hanoi, the breathtaking Ha Long Bay and much more, Caren files her blogs with OneViet. An UCLA graduated with a BS in Psychobiology, a certified pharmacy technician and an intern with Viet Mercury, Caren is working to be a pharmacist, a dentist, an ophthalmologist and/or maybe a writer.

Ha Long Bay - We were the last people aboard the bus to go to Ha Long Bay, and noticed that there were two Americans, six French, three Australians, and two Spanish people on board. A good mix. The ride from Hanoi out to the Bay lasted about 3 hours and the scenery was beautiful. Along the way we passed by more vacant fields with occasional sprawling colonial-style buildings in the usual bright blue or yellow colors. We also passed by several elementary, middle, and high schools where the students are distinguishable in the North by their characteristic white and navy blue or white and green windbreaker jackets. Our tour guide was very jovial and the crowd on our bus seemed to take to him right away. He revealed to us the meaning of Hanoi: "Ha" in Vietnamese means river and "noi" means inside; therefore Hanoi is the city inside the (Red) river.

When we arrived at the port, we had to wait around while our tour guide fetched our boat and captain. During the lull, several young boys walked up and offered to clean our shoes. Although I felt bad, I learned that it's best to look away if you really do not want to buy anything, otherwise you might be duped into buying something out of pity or due to their unrelentless persistence. After our tour guide found our captain and boat, we walked from the harbor to the pier, where our boat, the Huy Hoang, was waiting. After settling in and surrendering our passports, we explored the boat and waited for our meal to arrive. It should be noted that whenever you book a room or tour in Vietnam, it is standard to hand over your passport when checking in, which will be given back to you when you check-out.

We had a scrumptious seafood lunch of fresh catch from the Bay. First came crab filled with crabcake, then clams in herb-butter sauce, and then sauteed squid. The plates would not stop coming! I don't think I'd ever had such an elaborate meal before … The boat cruised for a few hours after lunch so that we could enjoy the sights. Of course, the breathtaking attraction of the Bay are the tall rock islands formed out of limestone. Over the centuries, as the current changed, the islands were less influenced by erosion and remained in place. One of the most amazing sights that we passed was a fishing village where the people live in floating houses on the river and make a living by selling their catch to outsiders. In the morning, the women also row around in canoes to sell groceries and packaged food to tourists. The people in this village often have spent generations on the Bay and have all sorts of amenities, including a school.

Our group then headed to a cove where we had the option to kayak, two people to a canoe. As in other countries where safety isn't a first priority, of course there were no lifeguards to keep an eye on us or buoys dictating areas where we could not go! Although it had drizzled earlier in the day, the water was surprisingly warm at about 20 degrees C (70 degrees F). After the kayaking expedition, which lasted about 45 minutes, we stopped at Cat Ba, the largest island on the Bay, to enjoy the pristine beach. Many people used this opportunity to bathe in the water, while others such as myself chose to hike a little ways up the hill to take pictures of the scenery from above. After that, it was back to the boat where I relaxed on the upper deck before dinner. Again, I noticed there were no lifevests or other safety precautions in sight, made all the more conspicuous since several people had brought drinks up above!

All throughout dinner and afterwards, karaoke music played throughout the dining cabin, but no one on our boat sang along, although there were some fun people on board. For the night, our boat was tied up to about 20 other boats to be anchored. The following morning, we woke up to a simple breakfast of toast, jam, and coffee, which was fine since we were probably still digesting the meals from yesterday. We then stopped on another island to explore the "Surprise Cave" which is so named because when it was first discovered, the people were surprised and awed by the sights inside. Our tour guide pointed out the interesting stalactites that resembled figures or objects, such as a couple linked in matrimony. The stalactites still exist because water occasionally drips down into the cave, forming little streams on the cave floors. However, since we were there when the weather wasn't yet rainy, the inside of the cave was dry.

This completed our tour and from there, we slowly drifted back towards harbor and tucked ourselves in for the 3 hour ride back to crazy Hanoi …

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    Job Announcement: Project Coordinator, Happy 5 Parenting Workshop (Full-Time)

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    Deadline: November 30, 2007
    The Project Coordinator is responsible for the overall management of ICAN’s Happy 5 Parenting Workshops. Happy 5 aims to empower Vietnamese parents, grandparents, and care providers of children 0-5 years old with knowledge and techniques to ensure safe and healthy child development. The Project Coordinator works closely with ICAN’s team and under the supervision of the Senior Program Manager.
    Project Management/Coordination
    • Create and implement community outreach to recruit Vietnamese participants.
    • Coordinate all logistics related to the Parenting Workshops and Support Groups.
    • Co-conduct home visit interviews for workshop participants, and provide follow-up resources.
    • Build relationships with other non-profit organizations, community based organizations, and faith-based organizations for outreach opportunities.
    • Implement program evaluation by analyzing workshop surveys, and home visit surveys.
    • Assist in program reporting & grant writing with the Executive Director and other staff members.
    Desired Skills and Qualifications:


    Rock Your Awareness

    Please call (415) 992-6647 and forward the phone number & video to all your contacts- help RYA fundraise w/o having to donate money or buy anything!

    Finding Home - Quê Hương Trong Tôi

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    Tet Trung Thu 2007

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    VNHELP - Mua Thu Cho Em 12

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    Friends of Hue Foundation proudly presents Comic Care

    dat-phan-2007-05.jpgAn Evening of Howling Laughter to benefit FHF's Children Shelter

    Saturday October 6, 2007 at 7 p.m. San Jose City College Theater

    PRESENTING:

    ** DAT PHAN, a winner of the Last Comic Standing

    FEATURING:

    ** Ali Wong of Jamie Fox's Laffapalooza
    ** PETER VO, a writer of MAD TV

    INTRODUCING:

    **the rock band Holy Ghost Circuit

    Tickets are limited

    For advanced tickets, please contact us at (408) 455-0175 or info@friendsofhue.org or purchase through our website: www.friendsofhue.org.

    Date: Saturday October 06, 2007
    Time: 7:00 PM
    Place: San Jose City College Theater
    2100 Moorpark Ave., San Jose

    TICKETS: VIP seating $50.00,
    General Seating $25.00,
    students with valid ID $20.00
    INFO: (408) 455-0175

    Don't Miss It!
    Proceeds will benefit the Friends of Hue Foundation. We maintain a Childrens' Shelter and Vocational Learning Center in Thua Thien Hue Province and provide basic medical care to rural communities in the Central area of Vietnam. All U.S.-based staff serve as unpaid volunteers, and all proceeds from this show will go directly to our Children's Shelter.

    Asian Chefs Association

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    Đêm Nhạc Tình Thương

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    Free Acting Workshops for Youth

    Tully Community Branch Library
    880 Tully Rd.
    San Jose, CA 95111
    (408) 808-3030
    Monday 9/10/07 from 5PM-7PM
    Friday 9/14/07 from 4PM-6PM
    Saturday 9/15/07 from 4PM-6PM
    Sunday 9/16/07 from 3PM-5PM
    Monday 9/17/07 from 5PM-7PM
    Wednesday 9/19/07 from 6PM-8PM
    Friday 9/21/07 from 4PM-6PM

    Milpitas Library
    40 N. Milpitas Blvd.
    Milpitas, CA 95035
    (408) 262-1171
    Friday 10/5, 10/12, 10/26, 11/2/07 and 11/9/07 from 5PM-7PM

    Come and join members of San Khau Viet CALI, a Vietnamese theatre company in San Jose that performs bilingual plays.

    Greenrice Gallery - Metamorphosis

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